How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic

Dr. Kathryn Pinkham is a highly esteemed sleep specialist with
over a decade of experience helping people overcome their sleep
issues. She is the founder of The Insomnia Clinic, which is a
private clinic based in London that offers a range of
evidence-based treatments for insomnia and other sleep disorders.
Kathryn has also worked with a variety of well-known clients,
including professional athletes, business leaders, and
celebrities.


During this episode, Kathryn discusses the importance of getting
a good night's sleep and how it can impact our overall health and
wellbeing. She shares some helpful tips and tricks for improving
our sleep habits, including setting a regular sleep schedule,
creating a calming bedtime routine, and avoiding screens before
bed.


Kathryn also discuss the impact of stress and anxiety on sleep,
as well as the benefits of mindfulness and relaxation techniques
for improving sleep quality. 


Overall, this episode is a must-listen for anyone struggling with
sleep issues or looking to improve their overall sleep
hygiene. 


Enjoy!


Lots of love,


Dave & Steve


This episode is sponsored by
Vivobarefoot Footwear.
Vivobarefoot Footwear have given our
listeners an exclusive 15% discount when you enter the code
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Genuinely these are the only shoes you will see Dave
& Steve wearing!


Produced by Sean Cahill & Sara Fawsitt





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