Natural Movement Patterns and Organic Foods: A Conversation with Colman Power

In this week’s episode we sit down with Colman Power, a fitness
coach and personal trainer with over 20 years of experience in
the health and wellness industry. Colman is also an expert in
organic horticulture and has a wealth of knowledge to share on
growing your own vegetables and herbs.


During the episode, Colman shares his passion for organic
gardening and the benefits of growing your own produce. He
explains how easy it can be to get started, even if you have
limited space or experience. We discuss topics such as companion
planting, soil health, and the importance of organic methods in
promoting biodiversity and protecting the environment.


But it's not just about gardening - Colman also provides insights
on how to incorporate the fresh fruits and veggies you grow into
your meals. He shares his favourite recipes and ideas for making
the most of your harvest. He also discusses the importance of
functional movement and how gardening can actually be a form of
exercise. 


A great episode which we had the pleasure of recording in person!


Lots of love,


Dave & Steve


Produced by Sean Cahill & Sara Fawsitt


Hosted on Acast. See acast.com/privacy for more information.