Plant-Powered Inspiration: Empowering Health and Happiness with Jane Esselstyn

This week we speak to Jane Esselstyn! Jane  brings her
perspective and passion as a nurse, researcher, mother, and
teacher to the forefront of the plant-based movement. Author and
co-author of NY Times Bestseller Be a Plant-Based Woman Warrior:
Live Fierce, Stay Bold, Eat Delicious, and The Prevent and
Reverse Heart Disease Cookbook, Jane presents her work, research,
and high energy demos around the world- and on her new YouTube
channel with her mum, Ann Esselstyn.  


Women, families and community drive Jane’s work forward. She is
the host of the annual conference, Prevent and Reverse Heart
Disease for Women, which is focused on the power of plants! Jane
claims, “Prevention is the new cure, and the most powerful,
relevant, and protective medicine available”. With full
enthusiasm, Jane co-founded Well, Now! Camp – an activity
-filled, creative escape for Plant-Based Women Warriors .


In this lively conversation, Jane shares her wealth of knowledge
and passion for healthy, plant-powered lifestyles, providing
listeners with practical tips and empowering insights along the
way.


Throughout the episode, Jane delves into the practical aspects of
adopting a plant-based lifestyle, offering invaluable advice.
Aside from talking plants, we also dive deep into the area of sex
education, a big jump from plant-based eating you might think!
However, Jane has worked as a sex educator for a number of years
and shares some brilliant insights on how the topic should be
explored. 


As a renowned author and speaker, Jane has dedicated herself to
empowering individuals on their journey towards better health.
Her warm and relatable approach makes the path to wellness
accessible and enjoyable for all. This episode will leave you
feeling inspired, informed, and hopefully ready to embark on your
own transformative health journey. 


Enjoy!


Lots of love,


Dave & Steve


To learn more about Jane and her work visit:
https://janeesselstyn.com/


This episode is sponsored by
Vivobarefoot Footwear.
Vivobarefoot Footwear have given our
listeners an exclusive 15% discount when you enter the code
HAPPYPEAR15  


Genuinely these are the only shoes you will see Dave
& Steve wearing!


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