The Intersection of Food and Health: Dr Rupy Aujla

In the latest we sit down with Dr. Rupy Aujla in person, founder
of The Doctor's Kitchen, to chat about all things food and
health.


Dr. Rupy Aujla is not your typical physician - he's a passionate
advocate for the role of food in preventing and managing chronic
diseases, and has made it his mission to inspire and empower
people to use food as medicine. With a background in general
practice and emergency medicine, Dr. Rupy has witnessed
first-hand the impact of lifestyle choices on health outcomes,
and believes that good nutrition is the foundation of good
health.


Dr. Rupy shares some fascinating insights into the science behind
food and health, and offers practical tips on how to incorporate
more plant-based foods into your diet. He also talks about his
latest book, "Eat to Beat Illness", which explores the links
between diet and disease, and provides evidence-based advice on
how to eat for optimal health.


Overall, this episode is a must-listen for anyone interested in
the intersection of food and health, and is sure to leave you
feeling inspired and motivated to make positive changes in your
own life. So grab a cup of tea, sit back, and enjoy the
conversation!


Lots of Love,


Dave & Steve


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Produced by Sean Cahill & Sara Fawsitt


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