Mental Health & Depression with Dr Caroline Leaf

Get ready for an insightful episode as we speak with renowned
neuroscientist and bestselling author, Dr. Caroline Leaf! 


In this conversation, Dr. Leaf delves into the crucial topics of
mental health and depression, while also giving a sneak peek into
her upcoming book, "How to Help Your Child Clean Up Their Mental
Mess: A Guide to Building Resilience and Managing Mental Health."


Dr. Caroline Leaf's credentials as a world-leading cognitive
neuroscientist and communication pathologist, with a Ph.D. in
Communication Pathology specialising in Neuropsychology, set the
stage for a truly captivating discussion. With her wealth of
experience and expertise, Dr. Leaf has garnered international
acclaim for her groundbreaking research on the mind-brain
connection and her compassionate approach to mental well-being.


In this candid and compassionate episode, Dr. Leaf opens up about
the profound impact of mental health on our lives and the lives
of our loved ones. She addresses the pressing issue of
depression, debunking common myths and shedding light on how it
affects individuals of all ages.


Using her expertise and extensive research, Dr. Caroline Leaf
shares valuable insights on how we can proactively manage and
improve our mental well-being. She empowers listeners with
practical tools and techniques to recognise the signs of mental
distress, fostering a greater sense of self-awareness and
emotional intelligence.


Throughout the episode, Dr. Leaf's compassionate approach shines
through as she emphasises the power of self-acceptance and the
value of seeking professional help when needed. Her insights on
building resilience and nurturing positive thought patterns offer
hope and encouragement to anyone struggling with mental health
concerns.


While Dr. Caroline Leaf briefly mentions her forthcoming book on
helping children with their mental mess, the focus of this
episode remains on the broader topic of mental health and
depression. An insightful episode we hope you got as much out of
it as we did.


Enjoy!


Lots of love,


Dave & Steve


This episode is sponsored by Air
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Produced by Sean Cahill & Sara Fawsitt


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