Breaking Stereotypes: How Rugby Player Anthony Mullally Addresses Mental Health and Redefining Masculinity

Join us in this week as we have the pleasure of sitting in person
with Anthony Mullally, the former rugby league star turned
performance coach. Anthony's journey is nothing short of
inspiring, and in this episode, we delve into his remarkable
transformation from a professional athlete to a dedicated
advocate for plant-based living, all while tackling important
subjects like mental health and personal growth.


Anthony is a name that resonates with rugby league fans, having
played for some of the sport's biggest teams, including Leeds
Rhinos and Warrington Wolves. But Anthony's story takes a
fascinating turn as he transitioned from the demanding world of
professional sports to becoming a leading performance coach. His
journey is a testament to the power of resilience and
reinvention.


In this episode, we explore the challenges and rewards of
Anthony’s dietary shift, shedding light on how plant-based
nutrition can optimise performance, recovery, and overall
well-being.


But our conversation doesn't stop at diet; we dive deep into the
world of mental health and personal development. Anthony's
insights into the mental challenges athletes face and the
strategies he employs to address them are not only valuable for
sports enthusiasts but for anyone looking to enhance their mental
resilience.


Discover more about Anthony Mullally's transformative journey and
his work as a performance coach by visiting his website here.
This episode is a must-listen for those seeking inspiration,
motivation, and a fresh perspective on how plant-based living can
lead to peak performance and holistic wellness.


Enjoy!


Lots of Love,


Dave & Steve x


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Produced by Sean Cahill & Sara Fawsitt


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