Life changing new science on diets, calories, supplements and our unique microbiome with Dr Tim Spector

In this exciting episode, we sit down with Professor Tim Spector,
a distinguished researcher and the director of the Twins UK
study. He's also a Scientific co-founder at ZOE and a leading
figure in the world of genetics and epidemiology. Tim, who
initially trained in rheumatology and epidemiology, has authored
the enlightening book, "Food for Life," which delves into the
intricate relationship between nutrition and health.


Join us as we embark on a fascinating journey through the realms
of the microbiome, calorie counting, supplements, and the
personalised approach to diet. Tim unveils the truth about
supplements and why they might not be the magic pill/powder
they're often implied. We explore how every individual is unique
and how that uniqueness demands a slightly different dietary
approach. Tim's groundbreaking platform, ZOE.com, is at the
forefront of this revolution, helping us tailor our nutrition to
our specific needs.


In this captivating conversation, we also discuss the benefits of
a predominantly whole-food plant-based diet. Discover why this
approach could be the key to a healthier and happier life. We
unravel the mysteries of our gut, the role of diversity in our
diet, and how small changes can lead to big results in our
overall well-being.


So, whether you're a health enthusiast or just curious about how
you can better fuel your body, this episode is packed with
insights and practical tips that can help you make informed
choices about your diet and nutrition. 


Enjoy!


Lots of Love,


Dave & Steve x


For more information on Tim and his work check out the zoe
podcast: LINK


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Produced by Sean Cahill & Sara Fawsitt


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