Meditation Made Easy: Practical Tips with Gelong Thubten

This week we are joined by the inspiring Gelong Thubten, a
distinguished Buddhist monk, meditation teacher, and author. With
a deep-rooted commitment to spreading the teachings of
mindfulness and compassion, Gelong Thubten has dedicated his life
to helping individuals discover inner peace and lasting
happiness.


Gelong Thubten is a renowned Buddhist monk known for his profound
insights into the realms of meditation and mindfulness. Born in
London, he initially pursued a career in acting and the arts
before finding his calling in Buddhism. Gelong Thubten spent
several years as a monk in the Samye Ling Tibetan Buddhist
Monastery in Scotland, where he immersed himself in the study and
practice of ancient Buddhist teachings. Today, he shares his
wisdom globally, guiding people towards a more mindful and
fulfilled existence through workshops, talks, and his bestselling
book, "A Monk's Guide to Happiness." His latest book, "Handbook
for Hard Times - A Monk's Guide to Fearless Living," explores
practical ways to navigate challenges with resilience and
courage.





Main Topics Covered:


Journey to Monkhood: Gelong Thubten discusses his personal
journey from a career in the arts to embracing the life of a
Buddhist monk, shedding light on the transformative power of
spiritual awakening.


Mindfulness in Modern Life: The conversation delves into the
importance of incorporating mindfulness practices into our hectic
modern lifestyles, exploring ways to find balance amidst the
chaos.


Meditation: Tips for Beginners: Practical tips on how to start
and maintain a meditation practice are shared, empowering
listeners to embrace the transformative benefits of this ancient
practice.


Keys to Lasting Happiness: Gelong Thubten shares ancient wisdom
on cultivating genuine and enduring happiness, providing
practical insights and tools for listeners to apply in their
daily lives.


The Power of Meditation: The episode explores the profound impact
of meditation on mental well-being, with Gelong Thubten offering
guidance on how to establish a consistent and rewarding
meditation practice.


Living with Purpose: The discussion touches upon the concept of
living a purposeful life aligned with one's values and the
positive impact it can have on personal fulfillment.


Tune in for a transformative journey with Gelong Thubten, as we
explore the profound teachings of Buddhism, practical tips on
meditation, and insights from his latest book on navigating
life's challenges with fearless living. Discover the wisdom that
has inspired countless individuals on their path to a more
mindful and meaningful life.





Lots of love,


Dave & Steve x


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