Making Fitness Fun: Expert Insights from Darryl Edwards

Welcome! This week, we're joined by Darryl Edwards, a former
investment banking technologist turned movement coach and author.
Darryl's Primal Play Method blends evolutionary biology, exercise
physiology, and play psychology to make fitness enjoyable for
everyone, regardless of age or ability.


Main Topics Covered:






Introduction to Darryl Edwards

Former investment banker turned movement coach.

Creator of the Primal Play Method, focusing on making fitness
fun.

Author of "Animal Moves" and popular TED talk speaker.


The Power of Play

Importance of play in human health and development.

Integrating playful movement into exercise routines.


Overcoming Barriers to Fitness

Strategies for overcoming mental and physical obstacles to
exercise.

Creating inclusive fitness environments.


Building Resilience Through Movement

Movement's role in enhancing physical and mental resilience.

Incorporating movement into daily routines for overall
well-being.


Inspiration for Healthy Living

Personal anecdotes and success stories from Darryl's journey.

Encouraging a more active and fulfilling lifestyle.



Tune in to discover the transformative power of play and movement
with Darryl Edwards. Subscribe for more inspiring discussions on
health, wellness, and plant-based living. 


Lots of love,


Dave & Steve x


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