Patrick Holford on the Power of Supplements & Diet for Better Health

In this episode we are joined by the brilliant Patrick Holford, a
leading voice in the world of nutrition and alternative health.
With over 36 books translated into 29 languages and decades of
experience, Patrick is a British author, entrepreneur, and
advocate for nutritional therapy. His work has helped shape
modern views on the power of food and supplements to transform
health, with regular appearances on UK and international
television and radio.


In this engaging conversation, Patrick shares his wisdom on how
to take control of your health through diet, lifestyle, and
nutritional supplements. The episode dives deep into Patrick’s
holistic approach to wellbeing, offering practical advice on how
to implement small changes that make a big impact. From boosting
brain power to supporting your immune system, Patrick’s insights
are invaluable for anyone looking to improve their overall
health.


Main Topics Covered:


* Patrick’s personal health journey and how he became an advocate
for nutritional therapy.


* The connection between food, brain function, and mental health.


* How to enhance your immune system naturally.


* The role of supplements in modern diets—what to take and what
to avoid.


* Practical tips on achieving optimal health through simple
dietary changes.


* The science behind a low glycemic diet and how it can transform
your energy levels.


* How stress impacts your body and what you can do to mitigate
its effects.


Whether you're new to alternative nutrition or a seasoned
wellness enthusiast, this episode offers valuable takeaways that
can help you live a healthier, more balanced life.


Lots of love,


Dave & Steve





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Produced by Sean Cahill & Sara Fawsitt





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