How Not to Let Having Kids Ruin Your Sex Life with Dr Karen Gurney

In this episode, we sit down with Dr. Karen Gurney, a consultant
clinical psychologist and certified psychosexologist, to dive
into a conversation about sexual wellbeing and how it changes
throughout the course of life—especially after having children.


Dr. Gurney is a leading expert in sexual health, currently
serving as Head of Wellbeing Services at the renowned 56 Dean
Street clinic and Director of The Havelock Clinic in London. She
is also an author, TED speaker, and regular contributor to major
publications like Vogue and Marie Claire. Dr. Gurney’s latest
book, How Not to Let Having Kids Ruin Your Sex Life, has opened
up conversations about the realities of sex in long-term
relationships and marriage, and how to maintain intimacy while
navigating the challenges of parenthood.


In this insightful discussion, Dr. Gurney shares her expert
advice on how couples can foster healthy sexual relationships
after having children, the psychological shifts that often occur
in the postpartum phase, and the impact of societal expectations
on intimacy. She also offers practical tools to reframe how we
think about sex in marriage and long-term partnerships, helping
couples reconnect and thrive sexually despite life’s many
demands.


Key Topics Covered:


* Sex after kids: How the arrival of children can affect sexual
intimacy, and how to rekindle desire while managing the pressures
of parenthood.


* Reframing sex in long-term relationships: The importance of
shifting your mindset about sex in marriage and understanding
that desire changes over time.


* Common challenges faced by parents: The psychological and
emotional toll of parenthood on intimacy, and how to navigate the
changes as a couple.


* Practical tips for maintaining a healthy sex life: Simple yet
effective strategies for improving sexual wellbeing, including
communication, redefining intimacy, and managing expectations.


* Dr. Gurney’s new book: How Not to Let Having Kids Ruin Your Sex
Life—an essential guide for couples looking to maintain
connection and passion after starting a family.


Tune in for a candid, expert-driven conversation that sheds light
on the realities of sex after kids, offering practical solutions
for couples who want to keep their relationships intimate,
vibrant, and fulfilling.





Lots of love,


Dave & Steve





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Produced by Sean Cahill & Sara Fawsitt





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