From Menstrual Cycle Awareness to Menopause Power: Insights from The Red School Founders

In this inspiring, we sit down with Alexandra Pope and Sjanie
Hugo Wurlitzer, the visionary co-founders of The Red
School. Alexandra and Sjanie are internationally
recognised for their pioneering work in the field of
menstruality—a groundbreaking approach to understanding the power
of the menstrual cycle and its role in fostering creativity,
wellbeing, and personal transformation. Together, they’ve
co-authored Wild Power and their latest book, Wise Power:
Discover the Liberating Power of Menopause. They also host the
widely celebrated Menstruality Podcast, where
they dive deep into topics of cyclical living and empowerment.


This conversation explores how embracing the natural rhythms of
the menstrual cycle and menopause can lead to profound
self-discovery and liberation. Alexandra and Sjanie share their
wisdom, practical tools, and insights into how cyclical awareness
can transform every aspect of life, from relationships and work
to health and spirituality.


Whether you’re navigating your menstrual years, approaching
menopause, or supporting someone who is, this episode offers
empowering insights and practical advice. Alexandra and Sjanie’s
work is a call to reconnect with the innate wisdom of the body
and embrace the cycles of life as allies in growth and
transformation.


Enjoy!





Lots of love,


Dave and Steve x





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