Why Diets Fail: Dr. Andrew Jenkinson Explains Hunger, Hormones, and Health

In this captivating episode, we are joined by the incredible Dr.
Andrew Jenkinson, a consultant bariatric surgeon, author, and
leading expert on metabolism and appetite regulation. Dr.
Jenkinson has spent over two decades helping individuals
understand the science behind weight loss and why traditional
diets often fail. His groundbreaking books, "Why We Eat (Too
Much)" and "How To Eat (and Still Lose Weight)," challenge
conventional wisdom and offer evidence-based solutions to
long-term health and weight management.


We delve into the science of hunger, hormones, and health. This
episode is packed with invaluable insights that will change how
you think about food, dieting, and your body’s metabolism.


So if you’ve ever struggled with yo-yo dieting, cravings, or
confusion about what truly constitutes a healthy diet, this
episode is for you. Dr. Jenkinson shares actionable advice and
uncovers the myths surrounding weight loss, making it easier to
take control of your health.


And should you want more information and guidance on how you can
maintain a healthy weight, our Happy Shape Challenge has just
started! Check out the following link for more information and
how to join the over 20,000 previous success stories:


https://thehappypear.ie/courses/happy-shape-course/


Lots of love,


Dave and Steve x


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