How To Overcome Your Fears And Grow Your Confidence

In this episode, Darleen Davies, a career and high-performance
coach, shares her five-step method for overcoming your fears and
growing your confidence. She also shares the back-story of how
she became a coach and the fears she had to face in her own
business.


Highlights of this episode:


Fear is just an indicator that you actually want to do
something. Label it fear when it shows up and then stand up in
the room and see what fresh thoughts come. Energy shifts when you
move.

Get support to hold your hand whilst you are working through
it. Ideally by someone who has gone through it as well and they
are on the other side. Mentor, coach, experienced friend.

Write down and envision what would happen if you broke down
and faced your fear. What would you be seeing, how would you be
standing, how would you feel inside.

Have fun trying. Confidence comes from after doing the
action.

Use the 5, 5, 5 rule.



Check out the episode notes at
https://badasspreneurs.com/darleen-davies/


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