How To Break Free From The Shackles Of Dieting And Diet Culture

Discover how Intuitive Eating and Body Image Health Coach Lisa
Dahl, from Lisa Dahl Wellness, uses her own challenge to break
her dieting shackles to help others do the same.


Highlights of this episode:


Shift from judgment to curiosity; Judgement leaves you stuck
in dieting and diet culture; curiosity allows you to ask what I
am feeling and what do I need? Food is not always the answer.

Create awareness: it is the key to change. Awareness supports
asking questions “what I am feeling and what do I need?” When we
notice our thoughts and actions, we learn to respond vs. react.

Focus on Self-Compassion vs. Self-Esteem: Self-Esteem is
based on comparison; you feel great when you think you are
"better" than someone else and feel less than when you don't
measure up. This is what keeps many people stuck in dieting and
diet culture. Self-Compassion allows you to offer yourself
kindness and know that you are not alone and that everyone
suffers. Self-Compassion is there all day, every day. Self-esteem
is only your "friend" on the "good" days.

Lisa's dream clients and the outcomes she helps them get; the
5 components of her program and how it's structured.



Check out the episode notes at
https://badasspreneurs.com/lisa-dahl/


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