72: Back Pain Exercises + Back Tips for Vacation (After Major Surgery)

After a major back surgery six years ago from chronic back pain,
I am now able to travel the world. In this podcast episode, I
discuss how I went from spending six days in the hospital after
getting three discs replaced from degenerative disc disease which
included all kinds of new ‘equipment’ in my back to traveling to
35 countries in 27 months. I struggled with my back pain since my
late teen years, played through the pain in my D1 basketball
days, struggled in my 20’s to stay active, and then finally had
enough in my early 30’s.


I will discuss not only the exercise that changed my life but
also the other factors that play a part in the pain on vacations
like hydration, food, and even beer. If you have ever struggled
with back issues during vacation, listen in as I give tips to
help you get your life back. This is an important episode for me
as I know how many people have asked me about my recovery process
and I want to continue to share how I made it through.


Links Mentioned in the Episode:
Watch the video of my daily exercises to relieve back
pain: https://youtu.be/sHO5y4WvLSs
The book that changed my life by Dr. Eric Goodman. 
Eating is also a major factor in back pain. Read Eat to Live to
understand more about inflammation. 
The Foundation Training Instagram post of my back equipment
-
An awesome overview of Foundation Training. Be sure to subscribe
to the channel as well.
Watch the World Barber Shop Adventures on Amazon Prime now.


Check out all of the details at POLICE: Brotherhood in Uniform
Around the World.
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