Ep 12: A decade of plant-based diet & 26 marathons: founder of Nomadic Nourishment gives dietary advice for nomads

For links, show notes, photos, transcript and more visit
https://nomadpodcast.com/kara-mosseso-nomaidc-nourishment/ 


Kara Mosesso is a nurse practitioner and certified health
coach who has run 26 marathons and subsisted entirely on plants
for the past decade. Hear her dietary advice for nomads.


Health and wellness on the road can be tricky when you don't have
the luxuries of your home kitchen. Today we're chatting with Kara
Mosseso of Nomadic Nourishment on the topic of how to maintain a
healthy diet while on the road. Kate travelled with Remote Year
Kublai for a year and now runs a nutrition and health coaching
business on the side of her full-time job as a registered nurse.
In today's conversation we delve into topics around maintaining a
healthy diet abroad, resources for meal planning while on the
road, the value of a primarily plant-based diet, sources for
information on evidence-based nutrition, techniques for making
lasting habit changes and more. Kara challenges listeners to take
her 30-day plant-based challenge (I'm trying it) and shares a
number of useful resources (linked in the show notes) for
learning more about these subjects. Enjoy!