Ep 13: Two decades of experience at Mayo Clinic treating sleep disorders – what Nomads can do to get better sleep

For links, transcript, show notes and interactive video questions
visit: https://nomadpodcast.com/bernie-miller-mayo-clinic/ 


Bernie Miller has nearly two decades of experience
treating sleep disorders. Hear his advice for nomads about how to
get better sleep while on the road.


Getting good sleep has a dramatic impact on one's quality of
life. It can be particularly challenging in the nomadic lifestyle
to get consistently good sleep when your bedroom environment is
constantly changing. Today we talk with Bernie Miller, a sleep
specialist at the Mayo Clinic in Arizona, about things you can do
to ensure you get the best possible sleep while on the road. In
this conversation we cover ramifications of getting poor sleep,
the factors that contribute to getting good sleep, the
distinction between REM and deep sleep, pro's and con's of
various natural and artificial sleep remedies and how to know
when it's appropriate to seek an appointment with a sleep
specialist. With seventeen years of experience Bernie is a domain
expert and very knowledgeable on this subject. Enjoy our
conversation.