Do More, Stress Less with Alexis Haselberger

On average, we get interrupted every 11 minutes on a normal
workday, but that it takes us 23 minutes to refocus afterwards?
That means productivity is slammed recovering from
distractions. 


Imagine the productivity boost if we could manage these
distractions.  


Alexis Haselberger is a time management and
productivity coach who helps people do more and stress less
through coaching, workshops, and online courses. Her pragmatic,
yet fun, approach helps people easily integrate practical,
realistic strategies into their lives so that they can do more of
what they want and less of what they don't. Alexis has taught
thousands of individuals to take control of their time, their
to-do lists and their overwhelm. Her clients include Google,
Lyft, Workday, Capital One, Upwork, and more. 


In this episode, Alexis shares about the challenges leaders face
in terms of managing schedules and priorities where emails,
Slack, and other apps take much of your time and focus. Overwhelm
prevents leaders from fully connecting in the present moment and
doing more. Alexis helps you recover your time, lift your
enthusiasm, and refocus on what really matters. 





What you will learn from this episode: 


Find out the challenge leaders face today in the digital
world and know what their mistakes are to become fully
productive  

Find out this simple system that effectively saves you time
and reduces overwhelm 

Learn about simple but practical tips to find mental space to
connect more fully to people that matter to you  



 


“As you continue to build that new sort of neural pathway in
your brain, that becomes the more automatic route instead of the
old way that you're doing things.”  


- Alexis Haselberger 


 


Topics Covered: 


01:37 - Facing the challenge of letting the day happen to
you 


02:25 - What made her clients come to her for help 


03:34 - Some mistakes her clients commit before finally seeking
out her help 


06:19 - Taking advantage of the one-touch rule to lessen message
and task overwhelm 


09:53 - Where do people fail in pursuit of making a lasting and
impactful change in habits 


11:34 - Get your FREE downloadable Guide to Minimize
Distractions. Click
here: https://www.alexishaselberger.com/reduce-distraction 


12:33 - If I need to just get started today if I feel like my
life is incredibly overwhelming right now, and I can't do
coaching, what should I do?  


13:43 - One suggestion to help you become more productive and
effective at work and in your family life 


 


Key Takeaways: 


“One of the big mistakes we make is we download an app or read a
book and we expect that to be the silver bullet. And then when it
doesn't work out, and just the way that it's supposed to, we feel
like we failed” 


“Have a single trusted system for your tasks. What happens
when we have these things in all the places is that we can't
prioritize like, we are just grasping at things like does this
look good? Should we do this? We can't properly plan either
because we don't know the full breadth of everything.” 


“Figure out where all your stuff is coming from, where all your
tasks, your projects, etc., and spend an hour or two putting
it all in one place, right so that we can actually look at it
linearly because humans can't multitask.” 





Resources Mentioned: 


Get your FREE downloadable Guide to Minimize Distractions.
Click
here: https://www.alexishaselberger.com/reduce-distraction 

Online
Courses: https://www.alexishaselberger.com/online-courses 



 


Connect with Alexis Haselberger: 


Website: https://www.alexishaselberger.com/ 


YouTube: https://www.youtube.com/channel/UCh9iAkCALqr3FsKfYOqjb3Q 


Instagram: https://www.instagram.com/do.more.stress.less/ 


Facebook: https://www.facebook.com/groups/domorestressless/