EP. 12 Switch It Up / Do More Reps

In this episode, Joe elaborates on doing more and doing more
consistently. Sometimes we block ourselves from reaching a goal
because of lack of consistency from putting in more reps. Do more
reps to eventually get closer to your goals. Dai speaks about
switching up your routine to improve skill set and mindset.
Routines are great for when they are needed however switching up
your routines automatically helps with higher efficacy, focus and
more importantly drive/interest. Take a listen!