Episode 195 - Dr. Mark Heyman, Author of "Diabetes Sucks and You Can Handle It"

Rob is joined by Dr. Mark Heyman, the Diabetes Psychologist and
author of Diabetes Sucks and You Can Handle It. Order your copy
today. In the episode, Rob and Dr. Heyman discuss: * The stress of
diabetes * the avalanche of feelings from low blood sugar * Healthy
levels of anxiety with diabetes * Stress management * Avoiding
avoidance. Diabetes will not hold you back. * Keeping it 100 with
yourself * Handling the reality in front of you * Labeling your
thoughts as thoughts * Just getting 1% better each day with
mindfulness * Managing diabetes vs. managing the stress of diabetes
* Double edged sword of control * Normalizing the struggles