Episode 209 - Mental Health Series with Mary Mosier Part 1 (English)

For National Diabetes Awareness Month, we’re doing a special
five-part Mental Health series with friend of the pod, Mary Mosier.
We’re kicking it off with Part 1: Practical Advice About Therapy
(English). Be sure to check out our new page at
DiabeticsDoingThings.com/mental-health for more! In this episode,
Rob talks to Mary about: * What is mindfulness? Mary simplifies
mindfulness to staying present and being present in the moment. *
How to connect with your body in small ways through your five
senses especially when you’re overwhelmed with Diabetes or life. *
Practicing non-judgment around Diabetes is recognizing that
Diabetes exists in a state of ebbs and flows. It’s okay for your
relationship with your diabetes to fluctuate * Some mental health
resources mentioned in the episode: o
https://therapyforblackgirls.com/ o
https://www.psychologytoday.com/us o
https://therapyforblackmen.org/ o
https://www.inclusivetherapists.com/ o
https://www.therapyforlatinx.com/ o https://latinxtherapy.com/ *
Your feelings around Diabetes aren’t your identity. To learn more
about this Mental Health Series or to learn more about the Mental
Health therapy giveaway, check out
diabeticsdoingthings.com/mental-health