Episode 211 - Mental Health Series with Mary Mosier Part 2

For National Diabetes Awareness Month, we’re doing a special
five-part Mental Health series with friend of the pod, Mary Mosier.
This episode is Part 2: How to Be Mindful About Your Diabetes
Without Judgment. In this episode, Rob talks to Mary about: *
Defining mindfulness * Tips on living in the present moment and
“being where your feet are” * Ways to activate your five senses to
practice mindfulness * Alternatives to stillness if movement is
more grounding for you * Setting boundaries with what you can
control * Non-judgmental self-talk * Guided meditations including
the UCLA app To learn more about this Mental Health Series or to
learn more about the Mental Health therapy giveaway, check out
diabeticsdoingthings.com/mental-health