Episode 213 - Mental Health Series with Mary Mosier Part 4

For National Diabetes Awareness Month, we’re doing a special
five-part Mental Health series with friend of the pod, Mary Mosier.
This episode is Part 3: Grief In this episode, Rob and Eritrea talk
to Mary about: * Its normal for grief to awaken all emotions not
just sadness. * There are stages to grief and cycling thru them is
also a part of the grief process, but It’s not a linear process for
anyone. * It’s important to acknowledge grief , but it’s normal to
deny it. Denial is often a way to cope. * Stay aware of the things
that nurture you, this is/can be different for all people living
with Diabetes. Staying hydrated, exercise, sleep: these can all
affect how you feel. * There are times with Diabetes that we need
extra help and extra resources. * Not everything happens for a
reason, like a high blood sugar or a low blood sugar, and that’s
okay. To learn more about this Mental Health Series or to learn
more about the Mental Health therapy giveaway, check out
diabeticsdoingthings.com/mental-health