Episode 299 - Simplifying Diabetes Fitness and Weight Loss While Finding Balance with Dex Geralds

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are from members of the public community and do not necessarily
reflect the views of embecta. Simplifying Diabetes fitness and
weight loss while finding balance with Dex Geralds In this episode,
Rob interviews Dex Geralds, a fitness trainer and social media
personality living with Type 1 diabetes. Sponsored by Embecta, the
episode delves into Dex's journey from being misdiagnosed with Type
2 diabetes to living with Type 1 diabetes and LADA. They discuss
strategies for managing blood sugar with physical activities, the
impact of genetics and diet on diabetes, and debunk common
misconceptions about fitness and diabetes. Dex also shares insights
into balancing life, content creation, and maintaining mental
health. The episode underscores the importance of patience,
empathy, and small steps in achieving a healthy lifestyle with
diabetes. 00:00 Introduction and Sponsor Message 00:35 Welcoming
Dex Geralds 01:22 Dex's Diabetes Journey 02:08 Managing Diabetes
with Fitness 04:08 Challenges and Adaptations 06:53 Fitness
Misconceptions and Diabetes 20:25 Content Creation and Burnout
25:20 Encouragement and Impact 27:07 Exploring Personal Interests
28:50 Connecting Diabetes with Daily Life 31:29 Addressing Diabetes
Stigma 35:09 Health Equity and Information Access 36:15 Fitness and
Nutrition Basics 37:48 Dopamine and Mental Health 40:54 Fashion and
Personal Expression 45:01 Final Thoughts and Advice