How to find the hidden trauma in your family tree?

Welcome to Heart's Happiness Podcast created by Manpreet Johal.


In this  episode of Heart's Happiness Podcast you will
learn:
How to document the negative programmes and unconscious
behaviours in our familiesExamples of what to document that
constitutes as 'hidden trauma'Methods of information gathering to
understand your story some moreCreate awareness of the impact of
inter-generational family trauma in your own life by using real
life examples.About the host and creator of Heart's Happiness
Manpreet Johal and her personal story.How to create future action
steps to transform this hidden trauma

If this episode triggers you and you need immediate support
please check out our website with details of resources. 


Download the family tree workbook to help you to journal and
 document your family hidden trauma. 


Follow us on instagram for Heart's Happiness daily inspiration
for your mental health and healing.


Join our PRIVATE Facebook group to carry on the conversation and
speak to others who want to find their own Heart's Happiness and
heal. 


Everyone deserve's to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 
Manpreet