Trauma and Body Shame

Welcome to Heart's Happiness Podcast created by Manpreet Johal.


In this  episode of Heart's Happiness Podcast you will
learn:


Why so many of us hate our bodies

How this body hate is passed to us in our inter-generational
family trauma

Why dieting is bad for us

Why BMI is not an accurate representation of health or weight

How we navigate health when not focusing on weight loss

What to say when people comment on our weight

How we become body neutral

How to recover from our body hate and relationship with food

How we can teach our children to have healthy relationships
with their bodies

Why the South Asian Community particularly struggles with
this

Manpreet shares her own journey with body image and
disordered eating



Kimmie Singh's website - if you wish to work with her


The books that were recommended in the episode are:


Anti-diet by Christy Harrison


The F*ck it by diet by Caroline Dooner


Intuitive Eating 4th Edition by  Evelyn Tribole


If you wish to download  the Heart's Happiness FREE guide to
kick off your healing and transform your journey. 


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heal. 


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Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 
Manpreet