Our Safety Needs

Welcome to Heart's Happiness Podcast created by Manpreet Johal.


In this  episode of Heart's Happiness Podcast you will
learn:
What our human safety needs are and why they are so
importantWhat happens to our bodies when they don't feel safeHow
our fight or flight response is particularly sensitive when we
experience trauma in our childhoodUnderstanding hormones in our
fight or flight responseWhat fight, flight, freeze and fawn
responses are in our adult lifeThe healthy ways to feel safe as an
adult

If you would like to enroll in the mid November 2020 FREE group
coaching course  then email
mailto:manpreet@heartshappiness.co.uk 


or DM on instagram


 


If you would like to find out more about products and services
from 2021 then please check out the website for more
information. 


If this episode triggers you and you need immediate support
please check out our website with details of resources. 


I have other book recommendations to kick off your healing in my
FREE guide to transform your journey. 


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Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 
Manpreet