Avoiding Trauma with Alcohol

In this  episode of Heart's Happiness Podcast you will
learn:Why we binge drink or do anything excessReasons for choosing
sobriety over drinking alcoholHow to become critically aware of
your own behaviourElla's journey to sobrietyHow coaching can help
with changing behaviours such as sobrietyHow to socialise soberHow
to cope without alcohol during ChristmasHow to choose feeling over
numbingHow  to choose new behaviours over drinking

The books recommended in the episode are:


This Naked mind by Annie Grace

Quit like a Women by Holly Whitaker

The Easy way for Women to stop drinking by Allen Carr

How to be a Mindful Drinker by Club Soda



Here is Ella's article on Race and Sobriety


To work with Ella St John McGrand here is her website for Mindset
Bootcamp and you can follow her on instagram.


 


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I have other book recommendations to kick off your healing in my
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Everyone deserves to find their own Heart's Happiness and this
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yours. 


Love 
Manpreet