Changing our relationship with food

In this  episode of Heart's Happiness Podcast you will
learn:Why diets are a bad idea!Where our food behaviours come
fromHow we can change our relationship with foodThe benefits of
coaching to change food behaviourManpreet's experience of neet
nutrition coachingMore about intuitive eatingBenefits of movement
instead of a hard exercise regime Book recommendationsTrauma
in our gut

The books recommended in the episode are:


Atomic Habits by James Clear

What are you hungry for by Deepak Chopra

The Hungry Brain



To work with Ravneet Panesar here is her website and you can
follow her on instagram.


 


If you would like to find out more about products and services
from 2021 then please check out the website for more information
or email manpreet@heartshappiness.co.uk to arrange a FREE 30
minute discovery call. In January 2021 only group coaching is
£197 starting mid February this is only for January only and then
it will got up to £297. Here is a link to the free event on 17th
January 2021 to help you find the REAL YOU beneath the
intergenerational trauma. 


I have other book recommendations to kick off your healing in my
FREE guide to transform your journey. 


Follow us on instagram for Heart's Happiness daily inspiration
for your mental health and healing. Feel free to DM on instagram
to find out more about services. 


Join our PRIVATE Facebook group to carry on the conversation and
speak to others who want to find their own Heart's Happiness and
heal. 


Subscribe to our videos on you tube.


Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 
Manpreet