Complex PTSD Overwhelm

In this  episode of Heart's Happiness Podcast you will learn:

5 steps to move out of overwhelm

How life can trigger complex PTSD from the past and how to
move through this

How to cope with things out of your control

How to manage your nervous systems



Listen to this episode to learn more about Complex PTSD here in
episode three. 


To join Heart's Happiness membership community waiting list click
here


If you would like to find out more about Heart's Happiness
products and services  please check out the
website for more information or email
manpreet@heartshappiness.co.uk to arrange a FREE
45 minute discovery call. 


I have other book recommendations to kick off your healing in my
FREE guide to transform your journey. 


Follow us on instagram for Heart's Happiness
daily inspiration for your mental health and healing. Feel free
to DM on instagram to find out more about services. 


Join our PRIVATE Facebook group to carry on the
conversation and speak to others who want to find their own
Heart's Happiness and heal. 


Subscribe to our videos on you tube.


Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 
Manpreet