The 12 Steps

In this episode you will learn:


What the 12 steps are

Manpreet's journey with them

What support groups are available to us

How the 12 steps help us with healing intergenerational
trauma



Learn more about support groups here for co-dependency,


Alcoholics, drug addictions, ocd,  sex and love addiction,
overeating disorders, 


and eating disorders.


 


 


If you would like to join the Rewrite Your Story Membership
 check out the link.


If you would like to have coaching you can learn more here


Email to set up a discovery call


or DM on instagram
 


Here are some book recommendations to kick off your healing in my
FREE guide to transform your journey. 


Follow us on instagram for Heart's Happiness daily inspiration
for your mental health and healing.


Join our PRIVATE Facebook group to carry on the conversation and
speak to others who want to find their own Heart's Happiness and
heal. 


Subscribe to our videos on you tube.


Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 
Manpreet