Healing Codependency

If you haven't already listen to episode 10 which describes what
codependency is. 


 


In this episode we learn:


How and why we learn to be codependent

Why codependency is a toxic behaviour which needs to be
healed

The struggles that come with codependency

How codependency repeats for generations

The feelings that come up when healing codependency

How to deal with these uncomfortable feelings



If you would like to join a community of people who are trying
heal their intergenerational trauma and break behaviours like
co-dependency join our membership Rewrite Your Story


 


f you would like to have coaching you can learn more here


Email to set up a discovery call


or DM on instagram
 


Here are some book recommendations to kick off your healing in my
FREE guide to transform your journey. 


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for your mental health and healing.


Join our PRIVATE Facebook group to carry on the conversation and
speak to others who want to find their own Heart's Happiness and
heal. 


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Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 
Manpreet