End body hate
This week we speak to Joni Seeto a therapist about how she ended
her relationship with binge eating and body hate. Former
binge-eater turned therapist, eating Psychology expert and
certified Hypnotherapist helps us to change our relationship with
food and
54 Minuten
Podcast
Podcaster
Beschreibung
vor 4 Jahren
Episode Notes
In this episode you will learn about:
A personal story about your relationship with body and food
How to change behaviour that is no longer serving you
How to support yourself when you are going through the
uncomfortable change
How RTT can help with behaviour change
How to emotionally regulate without food
How to change mindset around body
If you want to work with Joni Seeto contact via her website, free
quiz, instagram and facebook.
Email to set up a discovery call to have a 40 minute chat to see
if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if
you find podcast helpful and you want to go into it a little
deeper.
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my
FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration
for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and
speak to others who want to find their own Heart's Happiness and
heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours.
Love
Manpreet
In this episode you will learn about:
A personal story about your relationship with body and food
How to change behaviour that is no longer serving you
How to support yourself when you are going through the
uncomfortable change
How RTT can help with behaviour change
How to emotionally regulate without food
How to change mindset around body
If you want to work with Joni Seeto contact via her website, free
quiz, instagram and facebook.
Email to set up a discovery call to have a 40 minute chat to see
if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if
you find podcast helpful and you want to go into it a little
deeper.
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my
FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration
for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and
speak to others who want to find their own Heart's Happiness and
heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours.
Love
Manpreet
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