Numbing Loneliness

In this week's episode Manpreet speaks with Sarah a writer,
podcaster and coach - who is  spreading joy and colour on
the other side of alcohol!


 


In this episode you will learn:


To listen to an emotional need

What loneliness means to us

Why  numb our uncomfortable emotions

How to stop using  vices like alcohol

Learning new tools to help support you through all the
emotions.

Personal story of recovery

Tools and tips to change habits that we are using for numbing

Choosing right language to change behaviour



Learn  more about Sarah here 


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Here are some book recommendations to kick off your healing in my
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Everyone deserves to find their own Heart's Happiness and this
podcast has been created with so much love from my heart to
yours. 


Love 
Manpreet