The Anxiety Trap

This week Manpreet speaks to Tati Garcia is a Licensed
Professional Counsellor and coach specialising in
high-functioning anxiety and the host of the podcast Calmly
Coping.


 


Her passion lies in guiding ambitious achievers to overcome
anxiety and burnout so they can feel calmer from within and stop
overthinking everything.


 


In this episode you will learn:


What is high functioning anxiety

How high functioning anxiety is different to regular anxiety

Tools to combat anxiety

What burn out is ?

How we heal from burn out



To connect with Tati check out her website, instagram and podcast


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Love 
Manpreet