EP #6: Mindfulness During The Revolution with Dr. Monea.

On this episode of “Active Allyship…it’s more than a #hashtag!”
…Sunni and Lisa introduce a new segment called “Did You Know?!”
and we will ask each guest what they were marinated in. During
the "Did You Know?!" segment, we share newsworthy topics that you
may not have been aware of, trust us on this one!  We will
also be asking our guests the question, "What were you marinated
in?"  


We all know that the Revolution is a marathon, not a sprint; it’s
a movement, not a moment.  Mindfulness During the Revolution
with Dr. Monea is required listening.  What an informative
discussion, some of the revelations are jaw-dropping!  We
delve into what Dr. Monea was marinated in, and her metamorphosis
into such an incredible wife, mom, yogi and resource.  Dr.
Monea shares experiences along her journey to educate the masses
and to amplify the voices of some of our most vulnerable. She
shares tools for mindfulness during the Revolution for both Black
Indigenous People of Color (BIPOC) and our Allies.  We
promise, you do not want to miss this episode either, especially
when Dr. Monea realizes as a young child that she was different
in the eyes of the privileged… and the “Village” that created a
safe space for her to morph into her truest, most authentic
self.  Dr. Monea is a modern day super-woman who understands
the importance of making time to nurture herself.  She knows
that the effort to inform, engage and act requires resilience.
Dr. Monea shares the three “Rs”, I bet you want to know what they
are, come on now, you know you have to listen to find out!

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