EP #14: What Lights You Up?

On this episode of “Active Allyship…it’s more than a #hashtag!”
…our  "Did you hear" segment comes at the end of the show.


Sunni and Lisa decide to “free style” in this episode, discussing
the importance of mindfulness.  What are they doing to
manage their time, because we all have tons of it!  They
share what they’re doing in our spare time…lol and how were
coping with the current events!  

What lights you up?  For me, it’s meditation and living in
my most authentic life.  We offer simple suggestions for how
to get started with a mindfulness practice.  You got 3
minutes? Then you’ve got time for mindfulness!  You owe it
to yourself!  


You’ve got to listen!

Cali by Wataboi https://soundcloud.com/wataboi


Creative Commons — Attribution 3.0 Unported — CC BY 3.0


Free Download / Stream:  https://bit.ly/wataboi-cali


Music promoted by Audio Library https://youtu.be/qXptaqHIH5g