The Mindset of a Breathing Expert with Joel Jelen

In this episode we will talk mindset and the importance of knowing
how to breathe with Joel Jelen. Joel has worked in media for 20+
years in the fast paced world of PR within print online and
broadcast. He began learning about breathing education in 1995 to
balance out his work and lifestyle. He has since turned that into a
successful business over the last three years and has studied with
breathing experts globally. This is a really insightful episode
about something we take for granted in every day life but how many
of us are actually using our breathing to maximum effect and
understand it's impacts on our mind and body if we don't get it
right? Enjoy the episode and keep smiling :).