Escaping Depression? Why Travel Isn't the Answer

In this episode, Benny Lewis shares a personal story about the
misconception that travel can cure depression. Reflecting on his
own struggles with divorce, clinical depression, and burnout in
2019, Benny explains how he attempted to heal by traveling, only
to find that it made things worse. He emphasizes that travel is
not a solution for depression and stresses the importance of
seeking therapy and building healthy routines instead.


Benny also shares how, after working on his mental health, he was
able to enjoy travel again, including a fulfilling climb up
Kilimanjaro. He encourages listeners to focus on healing first,
rather than using travel as an escape, so they can truly
appreciate future adventures.


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check out the Fluent in 3 Months Bootcamp.