Travel Health Hacks: Avoiding and Managing Illness on the Road

In this episode of the Language and Travel Hacking Podcast, host
Benny Lewis dives into the challenges of staying healthy while
traveling. Drawing from 21 years of travel experience, Benny
shares his personal stories of getting sick on the road, from a
severe illness in Egypt to dealing with the smoke from burning
rainforests in Brazil. He emphasizes the importance of being
prepared for health issues that might arise during travel,
offering practical tips such as staying informed about local
conditions, getting necessary vaccines, and adjusting travel
plans when necessary.


Benny also provides advice on preventative measures like
maintaining a flexible travel schedule, securing travel
insurance, and researching local doctors and pharmacies. He
highlights the benefits of regular check-ups and vaccinations,
noting his own routine of visiting health clinics in Thailand.
While illness is sometimes unavoidable, Benny stresses that with
good planning and proper care, you can minimize health risks and
enjoy your travels to the fullest.


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check out the Fluent in 3 Months Bootcamp.