Using travel to get in shape

In this episode, Benny shares his inspiring journey of losing
20kg (44lbs) through travel. After reaching 120kg (265lbs) and
feeling stuck in unhealthy habits, Benny chose to reset his
routine by traveling to the remote beach town of Jericoacoara in
Brazil. There, he found himself walking daily, avoiding food
delivery apps, and engaging in physical activities like
windsurfing. Benny discusses how simple lifestyle changes, like
walking instead of relying on delivery apps, allowed him to break
bad habits and focus on healthier routines, all while enjoying
the beauty of Brazil.


While travel may not work for everyone’s fitness journey, Benny
believes changing environments can help reset routines and break
unhealthy patterns. He encourages listeners to consider how they
can make small but impactful changes to their habits, whether
through travel or adjustments at home. Tune in to hear Benny’s
tips on maintaining wellness while exploring new places and how
you can apply similar strategies in your own life.



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