The Simple Petting Petitation

In this Simple Petting Petitation, created and recorded by Dr.
Elisabeth Paige, you will stroke your pet to a count of ten and
then repeat for 3 minutes. If you lose count, don't worry about
it, just start over. 
Even short meditations can help with health, mood and
relationships.
Music was composed and recorded by Steve Gruskin.


You can find information about Dr. Elisabeth Paige at
www.mindfulhappykids.com.