Can Diastasis Recti Be Fixed Without Surgery

The primary method of healing a diastasis recti and closing the
abdominal separation is rehab and a core building program that is
specific for those with a diastasis recti. The exercises in these
programs are specialized to restore core function and strengthen
the linea alba.


Check out the full blog below:


https://restoreyourcore.com/learn/diastasis-recti/can-diastasis-recti-be-fixed-without-surgery/


A diastasis recti naturally occurs during pregnancy. As the womb
grows, the rectus abdominis and core muscles stretch and shift in
order to make room for your growing uterus. There are several
ways to help prevent your chances of a diastasis recti setting in
postpartum. Below are a few exercises that you can practice in
various stages of your pregnancy in order to help your muscles
retain strength after you give birth.


Video Summary:


https://vimeo.com/404791906