Before and After Diastasis Recti

What is diastasis recti? Diastasis recti is the stretching or
separation of the rectus abdominis (6 pack) muscles caused by the
thinning of the linea alba (midline connective tissue). Diastasis
recti separation leaves your abdominal organs unsupported, and if
severe, can expose your digestive organs creating a stomach
bulge. 


Read the blog below:


https://restoreyourcore.com/learn/diastasis-recti/before-and-after-diastasis-recti/


How you look has nothing to do with how healthy you are. Many
athletes and bodybuilders have constant back, shoulder, core
issues and pain despite their healthy and toned appearance. In
many cases, athletes and bodybuilders have a diastasis recti
without even realizing it! Buying into an appearance based
program only damages any attempts at building a stronger and more
functional core and balanced body. You can still have a belly and
be healthy with a functional, strong core.


Video Summary


https://vimeo.com/410737553