Diastasis Recti Exercises for Men

Believe it or not, diastasis recti can affect men just as it can
affect women. One of the biggest myths surrounding diastasis
recti is that it only occurs in women postpartum. However,
diastasis recti is a universal occurrence that affects the
abdominal wall without gender specificity.


Read the full article below:


https://restoreyourcore.com/learn/diastasis-recti/diastasis-recti-exercises-for-men/


While a diastasis recti is usually caused by pregnancy in women,
research has helped reveal several causes of the condition in
men. Some of the common reasons for a diastasis recti to develop
are:


Frequent or rapid changes in weight

Weightlifting

Certain core exercises

Underlying Abdominal Illnesses (i.e. stomach cancer, or
cirrhosis)

Obesity



Video Summary:


https://www.youtube.com/watch?v=t5iv5P1P79g&feature=youtu.be