How to Prevent Diastasis Recti

Link to the Article:
https://restoreyourcore.com/learn/diastasis-recti/is-diastasis-recti-preventable/


Link to the Video:


https://vimeo.com/411566260


1. Practice appropriate breathing patterns


Though this may seem like a simple task, many people do not
practice proper breathing patterns. 3D rib breathing as opposed
to belly breathing helps limit the amount of stress and pressure
that you add to your abdomen daily. Inconsistent or improper
breathing can add additional pressure to your abdomen causing a
diastasis recti. Many people are taught to belly breath, are
taught that diaphragm breathing means belly breathing and have
excess pressure on their core wall as a result.





core muscles and diastasis recti


2. Practice good posture and free your abs from excess tension





While pregnant, it can be difficult to sit-up straight without
straining your abdomen and lower back. The added weight in your
belly can also allow for bad posture. When rising up out of bed,
don’t sit straight up. This adds unnecessary pressure to your
abdomen. When sitting up in bed or trying to get out, try either
rolling over on your side before rising or focus on rising using
your transverse abdominal muscles (those closer to your pubic
bone).





3. Understand a good / healthy / functional core strategy





Approaching strength building and core function routines, it is
important to do so smartly. There should be no compromises in
exercise. In both One Strong Mama and in Restore Your Core I
focus on strengthening your body effectively and efficiently in
order for you to be able to workout without any compensation with
great results. Click here for a list of tips and tricks to help
relieve any symptoms you may have or for exercises to help
correct any unhealthy patterns you may be following.