Make stress your ally: Dr. Robyne-Hanley Dafoe

Dr. Robyne Hanley-Dafoe, award-winning psychology instructor and
author, wants everyone to know that stress is a part of who you
are. As someone who has experienced significant obstacles
throughout her life, Robyne has learned to use stress as a
biological tool to navigate the world. She shares insights from her
new book, Stress Wisely: How to Be Well in an Unwell World, about
how each of us can make stress an ally in our daily lives.