Revisiting favourites: Finding your own state of calm with Dr. Ellen Choi

Back to school can be a stressful time for the whole family.
We’re taking another look at our episode with Dr. Ellen Choi, an
expert on mindfulness. Dr. Choi felt like she had been moving
through her life on autopilot. Through mindfulness and
meditation, and removing the burden of perfection, she was able
to connect with herself and learn how to live with intention and
purpose. She joins us to discuss how everyone can develop their
own personal practice.