Break free from diet culture: Shana Spence

Are you tired of the endless cycle of dieting, guilt and food
rules? Shana Spence is a registered dietitian nutritionist and she
dives into how to heal your relationship with food to reclaim the
joy of eating. Shana breaks down why diet culture is so pervasive,
how it harms our mental and physical health, and what we can do to
unlearn restrictive food rules.